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FITNESS TIPS
Balasana
Balasana (Child’s Pose) is a restful yoga pose that gently stretches the back, hips, and thighs. Begin by kneeling …
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FITNESS TIPS
Virabhadrasana
Virabhadrasana (Warrior Pose) is a powerful yoga pose that strengthens the legs, arms, and core while improvin…
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FITNESS TIPS
Vrikshasana
Vrikshasana (Tree Pose) is a balancing yoga posture that strengthens the legs and improves posture. Stand tall, pla…
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Adho Mukha Svanasana
Adho Mukha Svanasana (Downward-Facing Dog Pose) strengthens the arms, legs, and core while stretching the back. S…
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