Balasana (Child’s Pose) is a restful yoga pose that gently stretches the back, hips, and thighs. Begin by kneeling on the mat, sitting back on your heels, and lowering your forehead to the floor with arms extended forward or by your sides. This pose helps to calm the mind, relieve stress, and improve flexibility in the spine. It’s a great pose for relaxation and recovery during a yoga session.
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